saw GP today , she said i am not classified anaemic yet
the range for heamoglobin is 11.5 and i measured at 11.6
but she said it is only a matter of time as my ferritin was also 9.1 so
i got ferrous formate.. to take one a day for three months
i started it to day with a glass of orange juice.. the pharmacist said to start with orange juice for a month after that i can use vitamin C , he said this way my body does not react too badly to it.....
how quickly does iron start to take effect ? what else can i do apart from red meat to get the levels up !