2 pound down yay me, was so worried I was going to gain again, phew!! I feel like singing a 2 pound down song
Have got a lovely creamed spinach recipe for anyone interested which works out at 6syns on SW but normally shared so just divide by how many serving it to
Spring onions chopped, 2 Garlic cloves 1/2 tsp chilli flakes 1/2 sml nutmeg grated Large bag spinach leaves quark freshly grated parmesan (1oz) One cal spray
Salt n pepper
Spray oil in frying pan add onions, garlic, chilli, salt n pepper fry for few mins until beginning to soften. Add spinach to the onion mix in pan, add a of dash water, wilt down spinach, when wited, add nutmeg, add tblsp quark and stir, then add parmesan and stir again.
I serve this with fish, salmon or cod as they are my favs at the moment, but I'm fickle!!
Hope everyone is still on track and doing well, really need to up my excercise, been a lazy what not of late but starting to feel better this week so must get derrier into gear!!